Do you open up your phone only to find that you’re surrounded by bad news? It’s easy to get sucked into the news cycles. Bad news impacts our mental states, whether we know it or not. Yet with so many things you can do on your phone, it doesn’t make sense to spend it doomscrolling.

Let’s examine five better uses for your phone other than doomscrolling.

  1. Try an online casino

People mistakenly associate online casinos with hardcore gambling. Today’s casinos are so much more than that. They’re an experience. Online casino platforms have shifted their focus to creating an incredible entertainment platform you can enjoy from the comfort of your own home.

What’s more, you don’t need to risk thousands of dollars to enjoy the latest online casino games. Look up a Mohegan Sun casino promo code, and, in many cases, you’ll be able to gamble for free.

So many of the top casino games are available for mere cents. As long as you play smart, you have the opportunity to win while fighting your doomscrolling habit.

  1. Watch documentaries

Consuming content is the hallmark of today’s world. Rather than trying to avoid content entirely, consider consuming different types of content instead.

Netflix and YouTube have thousands of free documentaries available via a quick search. Create a watchlist of upcoming documentaries, and make sure you’ve always got two or three to go.

Netflix is beneficial since you can download documentaries to your phone and watch them even when you don’t have an Internet connection.

Not every documentary has to be educational. For example, millions tuned into ‘Framing Britney Spears’ for some celebrity gossip.

  1. Sharpen your skills (or learn a new one)

The internet offers the greatest repository of human knowledge in history. There’s nothing you cannot learn online. Finding a new hobby or taking a skill to the next level has long-term benefits for your career and personal well-being.

Whether you want to learn to juggle or are looking to launch a new side hustle, platforms like Udemy, Skillshare and even YouTube offer an opportunity to learn something new.

Doomscrolling is damaging because while you’re keeping yourself informed about the wider world, it’s hardly a productive use of your time. Instead, spend your free time becoming the best version of yourself.

Browse for online courses and see what you want to learn. These days, many comprehensive online courses are entirely free of charge.

  1. Meditate to reclaim your headspace

Meditation is a highly beneficial habit to adopt. Studies have pointed to how it helps people reduce stress, fight chronic pain and cope with all the bad things happening around the world. Approximately 14% of US adults have tried meditation, which is only expected to increase.

There are several flawed assumptions involved with meditation. Firstly, meditation doesn’t need to be a spiritual act requiring long, tedious sessions. Even a five-minute bout of meditation can make a massive difference to your headspace.

You don’t need to be a believer in crystal healing and connecting with your chakras to reap the benefits of regular meditation.

Pull out your phone and download a timed meditation app to get started. There are lots of free apps to promote meditation and mindfulness.

If you’re ready to go further with your meditation, you can even opt for a guided meditation course. Guided meditation can be helpful for beginners who struggle to get into the right frame of mind for meditation.

  1. Go outside with your phone

Exercise is something the average person doesn’t get enough of. Stop doomscrolling and get outside. Your phone is a music player, audiobook reader and podcast platform all in one.

Not everyone enjoys aimlessly walking around the neighborhood. Set aside some ‘you’ time and get outside with your phone. Whether you want to download a favorite podcast or listen to the latest release from an author you follow, pass the time the right way.

Staying active doesn’t require a gym membership or sweaty jogging sessions. A simple walk around the block every day can work wonders for your health.

If doomscrolling is responsible for your sedentary lifestyle, switch to something more productive and get moving.


Doomscrolling is an easy habit to get into. It has never been easier to get addicted to conflicts on every continent with real-time worldwide news. Reclaim your headspace and spend your time on self-improvement.

Become a more productive person and reduce your stress with these five things you can do on your phone as an alternative.

What do you like to do to prevent doomscrolling?